Well it's that time of year again and many people will be thinking about the commitments that they have recently made, either to themselves, friends or possibly colleagues at work.

2024 IS THE YEAR that you will run a marathon or at least complete the Couch to 5K that you've started, for the last three years, or maybe during the works Christmas do, you all committed to doing a long distance walk for charity.

You can do it and it doesn’t have to hurt. Well not too much!


Among the various treatment protocols that I use (Bowen, Massage, AnMo),  I often include a system of therapeutic exercises known as Somatics. Somatics is a way of retraining your body to function the way nature intends. 


Welcome to Bowen Artist Blog, a quick introduction; my name is Stephen Forde I’ve been a physical therapist since the mid 1990’s. If you visit this web page you’ll see some images of my training certificates. You can see that my early training was in the area of standard massage, sports massage,  Chinese Bodywork (AnMo / TuiNa) and Shiatsu.

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