10/05/2024
Beginners Running
When people say that they want to get fit or lose weight or indeed both of the above, one of the activities that they more often than not have in mind is running. And why not? Running can be a fantastic health promoting activity, but there is always a but. Running is quite difficult.
Don’t be misled by social media “influencers” running is difficult, that’s why it’s so rewarding when you manage it with some level of comfort. You have achieved something! You also need to temper your expectation about what you can reasonably expect, social media is inevitably populated by people who are in the main massively above average in their running ability. Comparing yourself, or even worse, copying those people is almost certain to end in failure and injury.
#couchto5k #runningtips #weightmanagement #healthandfitness #runninginjuries #startrunning #runninginjury